How To Remove Gout & Joint Pain From Your Life (Uric Acid & Crystals)

  A quick look at the average western diet presents an obvious truth when it comes to the state of wellness in the west; for the most part, we are eating ourselves sick. Interestingly, how we combat the reality of our sick state is often disconnected from the reasons why we got sick in the first place; our …

Good Sleep Habits Eliminate Need for Magnesium Supplements

DEAR DOCTOR K: I have trouble falling asleep and melatonin has not worked. I want to avoid medications, and I have read that magnesium supplements can help. Should I try them? DEAR READER: Magnesium is important for many biological functions, including nerve and muscle function. It may have a role as a preventive …